Free resources to support your journey
If you are unsure where to start or not quite ready to commit to coaching I have a few free resources which you might find supportive. Please have a look through and let me know if you would like any further information, support or if you are ready to take your next step.
Resources
I know how it feels to hit overwhelm and sometimes the thought of starting a coaching journey (for whatever reason) can create this overwhelm.
To support you further I have developed a few free resources so that you can dip your toe into your new chapter without feeling the overwhelm of committing to coaching.
The ideal place to start
The Wellness Wheel is an ideal place to start if you are thinking of starting your wellness journey but just hit overwhelm at the thought of where to begin.
It is a tool to help you reflect on what's working well in your life right now and what could do with a little more nourishment to create more balance.
It looks at 8 key areas of life: Physical wellbeing, Emotional wellbeing, Relationships, Purpose & career, Finances, Spiritual connection, Mindset and Self-Care.
You can get your free copy here:
Menopause focus
This is a version of the Wellness Wheel but with a specific menopause focus.
It is a tool that helps you reflect on some basic lifestyle areas that may support your menopause journey, whatever stage you are at with this.
It looks at 7 key areas of focus: Movement, Protein, Nutrition, Sunday reset, Lift, Sleep and Alcohol.
You can get your free copy here.
More information to follow
This resource is still under development and will follow soon.